E-Courses

I am excited to offer the following E-courses! I know that sometimes it can be difficult to make it to in person classes and workshops which is why I’ve created the following online courses to help you find peace and balance in your daily life. With all of the emotions felt during our daily interactions with people and the daily stressors throughout our lives it can be a lot for our body to take on. We must find a way to release these stressors to give our body a break. It is my hope that through these guided courses, you will learn some easy and creative techniques that will benefit you. Sign-up today and experience some of the amazing benefits that these courses have to offer.

What courses are available?

Relabeling Yourself

Cost: $40

Too many people are moving through life compromised by conditioned beliefs about who they are and who they can and can’t be. In this 30-minute course, FaLonda will teach you to overcome restricted beliefs about yourself and guide you to a place of rediscovering who you are. What if it were possible to change the label that you have created about your life and who you are. What if you could relabel yourself and write a new story…instead of a story full of failure you now have a story full of bliss. We are in charge of our own lives. This class helps you bring the negative labels about yourself and your life to surface. You will learn how to shift that negative language and those limiting beliefs about yourself into more positive language and beliefs.

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reNEW You

Cost: $720 (paid in full)

This 12-week program guides you on a journey to remove blockage and create balance and wholeness in your life. Get effective tools to help you create the life you want and take effective actions to achieve your goals and dreams.

In 12 weeks, you will:

Learn how to find balance in your mental, emotional and physical systems to achieve wholeness.
Identify what you want for your life by looking into your authentic self.
Learn to recognize habits and patterns that are keeping you from living your best life.
Remove blockage and overcome limiting beliefs.
Create an action plan to achieve the life you want.

Included in this weekly course are exercises, activities and homework to help you reNEW you. We will take a deep dive into The Holistic Life Model and an approach to growth and integrative wellness.